Selecting a therapist is difficult, you’re entrusting them with your vulnerabilities, important relationships, and distressing experiences. You may be resistant to the idea of therapy or “talking about it,” but you’re here because you know something could be better. I believe in creating a non-judgmental, supportive space as we work together to build emotional and relationship resiliency. My aim is to help identify and break negative cycles while fostering lasting change beyond therapy sessions. I have a passion for working with couples, first responders, active military or veterans, relationship loss/divorce, and trauma/PTSD.

Specializing in Emotionally Focused Therapy, Brainspotting, and Accelerated Resolution Therapy. These dynamic approaches target the part of the brain that processes and regulates memory and emotion. Grounded in attachment science, EFT is the gold standard for resolving conflict and moving relationships into deeper intimacy. Brainspotting and Accelerated Resolution Therapy target issues that traditional talk therapy can take years to heal.

I recognize that making the first contact can be the hardest. Press the contact button below to send me an email or reach out via phone. It is my intention to get back to you within 24 hours to ensure the right fit for your needs and get you set up with the next steps.